Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Melody Pswarayi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
344
Total Time
2:02:14
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:53 | +8.8% | 91th | 4:12 |
| Run 2 | 7:25 | 7:06 | +4.4% | 87th | 6:09 |
| Run 3 | 7:30 | 7:43 | -2.9% | 79th | 6:36 |
| Run 4 | 7:46 | 7:41 | +1.0% | 84th | 6:37 |
| Run 5 | 8:36 | 8:02 | +6.8% | 89th | 6:52 |
| Run 6 | 7:59 | 7:41 | +3.9% | 86th | 6:37 |
| Run 7 | 7:56 | 7:42 | +2.9% | 86th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:43 | +4.4% | 92th | 5:18 |
| Sled Push | strength | 2:47 | 3:34 | -22.2% | 46th | 2:56 |
| Sled Pull | strength | 7:11 | 7:58 | -9.9% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 10:27 | 9:24 | +11.1% | 90th | 7:24 |
| Row | aerobic | 5:54 | 6:21 | -7.1% | 63th | 5:47 |
| Farmers Carry | strength | 2:43 | 2:39 | +2.1% | 84th | 2:16 |
| Sandbag Lunges | strength | 7:11 | 6:48 | +5.4% | 87th | 5:30 |
| Wall Balls | strength | 8:27 | 9:49 | -14.1% | 69th | 7:39 |
| Total Running | running | 52:31 | 50:43 | +3.5% | 86th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength