Nichola Lee
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
347
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+3.3%
vs expected
running
-3.8%
vs expected