Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
347
Total Time
2:02:59
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +27.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:54 | +30.9% | 100th | 4:12 |
| Run 2 | 6:26 | 7:08 | -9.9% | 66th | 6:09 |
| Run 3 | 6:49 | 7:46 | -12.3% | 65th | 6:36 |
| Run 4 | 6:59 | 7:44 | -9.7% | 67th | 6:37 |
| Run 5 | 7:30 | 8:05 | -7.4% | 73th | 6:52 |
| Run 6 | 7:08 | 7:43 | -7.7% | 72th | 6:37 |
| Run 7 | 7:47 | 7:45 | +0.3% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:44 | -9.0% | 48th | 5:18 |
| Sled Push | strength | 3:39 | 3:36 | +1.3% | 85th | 2:56 |
| Sled Pull | strength | 5:40 | 8:02 | -29.5% | 32th | 6:33 |
| Burpee Broad Jump | aerobic | 10:23 | 9:29 | +9.5% | 90th | 7:24 |
| Row | aerobic | 6:39 | 6:22 | +4.3% | 89th | 5:47 |
| Farmers Carry | strength | 2:42 | 2:40 | +0.9% | 83th | 2:16 |
| Sandbag Lunges | strength | 6:38 | 6:51 | -3.4% | 79th | 5:30 |
| Wall Balls | strength | 14:37 | 9:55 | +47.3% | 100th | 7:39 |
| Total Running | running | 49:05 | 50:59 | -3.8% | 78th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength