Nelleke Niekerk

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

348

Place

Total Time

2:03:09

Performance

83.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 17.8% slower than expected

Category Performance

aerobic

-7.1%

vs expected

strength

-3.2%

vs expected

running

-0.2%

vs expected