Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
348
Total Time
2:03:09
Overall Percentile
83.3
Lower is faster
Athlete
Nelleke Niekerk
South Africa

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +27.0%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:55 -12.6% 62th 4:12
Run 2 6:32 7:08 -8.6% 70th 6:09
Run 3 8:30 7:46 +9.2% 91th 6:36
Run 4 7:41 7:44 -0.8% 83th 6:37
Run 5 8:37 8:06 +6.3% 89th 6:52
Run 6 7:42 7:44 -0.5% 83th 6:37
Run 7 7:36 7:46 -2.2% 81th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:44 -16.1% 15th 5:18
Sled Push strength 3:16 3:36 -9.5% 72th 2:56
Sled Pull strength 8:06 8:02 +0.7% 83th 6:33
Burpee Broad Jump aerobic 9:26 9:30 -0.7% 83th 7:24
Row aerobic 6:06 6:22 -4.4% 72th 5:47
Farmers Carry strength 1:59 2:40 -26.0% 28th 2:16
Sandbag Lunges strength 8:06 6:52 +17.8% 94th 5:30
Wall Balls strength 10:04 9:56 +1.3% 82th 7:39
Total Running running 50:56 51:03 -0.2% 83th 43:52

How to Read This Analysis