Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Nelleke Niekerk

Place: 348
Time: 2:03:09
Country: South Africa
Percentile: 83.3th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Nelleke: -7.1% | 30-34 Age Group: +0.0%
Nelleke
7.1%
30-34 Age Group
strength Nelleke: -3.2% | 30-34 Age Group: +0.0%
Nelleke
3.2%
30-34 Age Group
running Nelleke: -0.2% | 30-34 Age Group: +0.0%
Nelleke
0.2%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Nelleke (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 9:26 (-0.7%) 8:22 (+0.0%)
Nelleke +0.7% better
Row aerobic 6:06 (-4.4%) 5:51 (+0.0%)
Nelleke +4.4% better
SkiErg aerobic 4:49 (-16.1%) 5:22 (+0.0%)
Nelleke +16.1% better
Total Running running 50:56 (-0.2%) 45:40 (+0.0%)
Nelleke +0.2% better
Farmers Carry strength 1:59 (-26.0%) 2:19 (+0.0%)
Nelleke +26.0% better
Sandbag Lunges strength 8:06 (+17.8%) 5:56 (+0.0%)
30-34 Age Group +17.8% better
Sled Pull strength 8:06 (+0.7%) 6:45 (+0.0%)
30-34 Age Group +0.7% better
Sled Push strength 3:16 (-9.5%) 3:03 (+0.0%)
Nelleke +9.5% better
Wall Balls strength 10:04 (+1.3%) 8:35 (+0.0%)
30-34 Age Group +1.3% better

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