Lané Sander
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
34
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: SkiErg - 7.9% slower than expected
- • Specific weakness: Row - 6.6% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+0.1%
vs expected
running
+4.6%
vs expected