Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:16 | +5.9% | 16th | 4:12 |
| Run 2 | 4:57 | 4:53 | +1.3% | 10th | 6:09 |
| Run 3 | 5:18 | 5:05 | +4.0% | 12th | 6:36 |
| Run 4 | 5:37 | 5:10 | +8.6% | 22th | 6:37 |
| Run 5 | 5:38 | 5:17 | +6.3% | 17th | 6:52 |
| Run 6 | 5:41 | 5:10 | +9.7% | 22th | 6:37 |
| Run 7 | 5:35 | 5:05 | +9.5% | 21th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.9% | 40th | 5:18 |
| Sled Push | strength | 2:12 | 2:04 | +6.3% | 17th | 2:56 |
| Sled Pull | strength | 4:55 | 4:37 | +6.2% | 17th | 6:33 |
| Burpee Broad Jump | aerobic | 3:43 | 4:41 | -20.8% | 1th | 7:24 |
| Row | aerobic | 5:21 | 5:01 | +6.6% | 29th | 5:47 |
| Farmers Carry | strength | 1:38 | 1:44 | -5.9% | 5th | 2:16 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.4% | 8th | 5:30 |
| Wall Balls | strength | 4:21 | 4:42 | -7.7% | 4th | 7:39 |
| Total Running | running | 36:14 | 34:39 | +4.6% | 15th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength