Jenni Middleton
South Africa
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
351
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 124.8% slower than expected
- • Specific weakness: Sled Pull - 21.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+31.9%
vs expected
running
-10.9%
vs expected