Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
351
Total Time
2:03:40
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:56 | -11.6% | 66th | 4:12 |
| Run 2 | 6:25 | 7:10 | -10.6% | 65th | 6:09 |
| Run 3 | 6:44 | 7:48 | -13.8% | 63th | 6:36 |
| Run 4 | 7:02 | 7:46 | -9.5% | 69th | 6:37 |
| Run 5 | 7:14 | 8:08 | -11.1% | 68th | 6:52 |
| Run 6 | 6:46 | 7:46 | -12.9% | 61th | 6:37 |
| Run 7 | 7:08 | 7:47 | -8.5% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 124.8% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:45 | +1.4% | 88th | 5:18 |
| Sled Push | strength | 4:03 | 3:37 | +11.6% | 92th | 2:56 |
| Sled Pull | strength | 9:50 | 8:05 | +21.6% | 97th | 6:33 |
| Burpee Broad Jump | aerobic | 9:43 | 9:33 | +1.6% | 86th | 7:24 |
| Row | aerobic | 6:46 | 6:23 | +5.8% | 92th | 5:47 |
| Farmers Carry | strength | 6:03 | 2:41 | +124.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:13 | 6:54 | +4.4% | 88th | 5:30 |
| Wall Balls | strength | 9:44 | 10:00 | -2.7% | 80th | 7:39 |
| Total Running | running | 45:41 | 51:15 | -10.9% | 64th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength