Catharina Kotze

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

352
Place
Total Time
2:04:01
Performance
84.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 48.8% slower than expected
  • • Specific weakness: Sled Pull - 18.9% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+10.1%
vs expected
running
-5.1%
vs expected