Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
352
Total Time
2:04:01
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +27.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:57 | -15.2% | 57th | 4:12 |
| Run 2 | 6:14 | 7:11 | -13.4% | 60th | 6:09 |
| Run 3 | 7:41 | 7:50 | -1.9% | 81th | 6:36 |
| Run 4 | 7:40 | 7:47 | -1.6% | 82th | 6:37 |
| Run 5 | 7:47 | 8:09 | -4.6% | 79th | 6:52 |
| Run 6 | 7:25 | 7:47 | -4.8% | 77th | 6:37 |
| Run 7 | 7:46 | 7:49 | -0.7% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:45 | -2.2% | 76th | 5:18 |
| Sled Push | strength | 5:25 | 3:38 | +48.8% | 100th | 2:56 |
| Sled Pull | strength | 9:39 | 8:06 | +18.9% | 96th | 6:33 |
| Burpee Broad Jump | aerobic | 8:11 | 9:35 | -14.7% | 67th | 7:24 |
| Row | aerobic | 6:14 | 6:24 | -2.7% | 76th | 5:47 |
| Farmers Carry | strength | 2:27 | 2:41 | -9.2% | 72th | 2:16 |
| Sandbag Lunges | strength | 6:01 | 6:56 | -13.3% | 68th | 5:30 |
| Wall Balls | strength | 10:35 | 10:02 | +5.4% | 86th | 7:39 |
| Total Running | running | 48:45 | 51:22 | -5.1% | 76th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength