Taaj Viljoen

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

354
Place
Total Time
2:05:40
Performance
84.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.6% slower than expected
  • • Specific weakness: Sled Push - 17.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+6.4%
vs expected
running
-5.7%
vs expected