Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
354
Total Time
2:05:40
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:00 | -14.6% | 62th | 4:12 |
| Run 2 | 6:55 | 7:16 | -5.0% | 78th | 6:09 |
| Run 3 | 7:39 | 7:56 | -3.6% | 81th | 6:36 |
| Run 4 | 7:20 | 7:53 | -7.1% | 76th | 6:37 |
| Run 5 | 7:40 | 8:16 | -7.3% | 77th | 6:52 |
| Run 6 | 7:24 | 7:52 | -6.1% | 77th | 6:37 |
| Run 7 | 7:48 | 7:55 | -1.5% | 84th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:47 | +5.5% | 95th | 5:18 |
| Sled Push | strength | 4:21 | 3:41 | +17.6% | 96th | 2:56 |
| Sled Pull | strength | 7:49 | 8:14 | -5.2% | 78th | 6:33 |
| Burpee Broad Jump | aerobic | 9:50 | 9:46 | +0.6% | 87th | 7:24 |
| Row | aerobic | 6:31 | 6:27 | +0.9% | 86th | 5:47 |
| Farmers Carry | strength | 2:24 | 2:44 | -12.2% | 67th | 2:16 |
| Sandbag Lunges | strength | 9:17 | 7:03 | +31.6% | 99th | 5:30 |
| Wall Balls | strength | 10:16 | 10:14 | +0.3% | 84th | 7:39 |
| Total Running | running | 49:03 | 51:59 | -5.7% | 77th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength