Melissa Merwe
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
358
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
-17.5%
vs expected
running
+7.8%
vs expected