Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
358
Total Time
2:07:21
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +27.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.4% | 89th | 4:12 |
| Run 2 | 7:41 | 7:21 | +4.3% | 90th | 6:09 |
| Run 3 | 8:15 | 8:02 | +2.6% | 87th | 6:36 |
| Run 4 | 8:22 | 7:59 | +4.7% | 91th | 6:37 |
| Run 5 | 9:16 | 8:22 | +10.7% | 94th | 6:52 |
| Run 6 | 8:55 | 7:58 | +11.7% | 96th | 6:37 |
| Run 7 | 9:03 | 8:01 | +12.8% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:50 | -4.6% | 72th | 5:18 |
| Sled Push | strength | 3:02 | 3:45 | -19.3% | 59th | 2:56 |
| Sled Pull | strength | 5:59 | 8:22 | -28.5% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 11:09 | 9:57 | +11.9% | 93th | 7:24 |
| Row | aerobic | 5:36 | 6:30 | -14.0% | 45th | 5:47 |
| Farmers Carry | strength | 2:12 | 2:46 | -20.6% | 49th | 2:16 |
| Sandbag Lunges | strength | 7:00 | 7:10 | -2.4% | 85th | 5:30 |
| Wall Balls | strength | 8:41 | 10:26 | -16.8% | 72th | 7:39 |
| Total Running | running | 56:44 | 52:37 | +7.8% | 92th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength