Anneke Jordaan
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
35
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+2.7%
vs expected
running
+1.1%
vs expected