Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:19:02
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:16 | +5.8% | 16th | 4:12 |
| Run 2 | 5:00 | 4:53 | +2.3% | 12th | 6:09 |
| Run 3 | 5:15 | 5:05 | +3.0% | 10th | 6:36 |
| Run 4 | 5:18 | 5:10 | +2.4% | 11th | 6:37 |
| Run 5 | 5:23 | 5:18 | +1.6% | 10th | 6:52 |
| Run 6 | 5:16 | 5:11 | +1.6% | 12th | 6:37 |
| Run 7 | 5:23 | 5:06 | +5.5% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 3th | 5:18 |
| Sled Push | strength | 2:05 | 2:04 | +0.6% | 12th | 2:56 |
| Sled Pull | strength | 3:59 | 4:37 | -14.0% | 2th | 6:33 |
| Burpee Broad Jump | aerobic | 5:37 | 4:41 | +19.6% | 22th | 7:24 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 12th | 5:47 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 3th | 2:16 |
| Sandbag Lunges | strength | 3:37 | 3:46 | -4.0% | 5th | 5:30 |
| Wall Balls | strength | 6:36 | 4:43 | +39.9% | 39th | 7:39 |
| Total Running | running | 35:03 | 34:39 | +1.1% | 10th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength