Zamajobe Sithole
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
364
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
- • Specific weakness: Farmers Carry - 7.9% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+5.8%
vs expected
running
-0.9%
vs expected