Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
364
Total Time
2:09:58
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:10 | -6.6% | 83th | 4:12 |
| Run 2 | 7:32 | 7:29 | +0.5% | 88th | 6:09 |
| Run 3 | 8:15 | 8:11 | +0.7% | 87th | 6:36 |
| Run 4 | 7:41 | 8:08 | -5.6% | 83th | 6:37 |
| Run 5 | 8:18 | 8:32 | -2.8% | 85th | 6:52 |
| Run 6 | 8:15 | 8:07 | +1.5% | 89th | 6:37 |
| Run 7 | 8:16 | 8:10 | +1.1% | 89th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:53 | -1.9% | 86th | 5:18 |
| Sled Push | strength | 4:08 | 3:50 | +7.4% | 93th | 2:56 |
| Sled Pull | strength | 7:51 | 8:34 | -8.5% | 79th | 6:33 |
| Burpee Broad Jump | aerobic | 8:44 | 10:14 | -14.8% | 74th | 7:24 |
| Row | aerobic | 6:42 | 6:35 | +1.6% | 90th | 5:47 |
| Farmers Carry | strength | 3:03 | 2:49 | +7.9% | 94th | 2:16 |
| Sandbag Lunges | strength | 8:36 | 7:21 | +16.9% | 96th | 5:30 |
| Wall Balls | strength | 11:19 | 10:44 | +5.3% | 91th | 7:39 |
| Total Running | running | 53:07 | 53:35 | -0.9% | 87th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength