Galaletsang Chirwa
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
367
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Specific weakness: Row - 13.5% slower than expected
- • Specific weakness: Total Running - 8.2% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
-9.6%
vs expected
running
+8.2%
vs expected