Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
367
Total Time
2:10:30
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.7% | 90th | 4:12 |
| Run 2 | 7:52 | 7:31 | +4.5% | 92th | 6:09 |
| Run 3 | 11:04 | 8:13 | +34.5% | 100th | 6:36 |
| Run 4 | 8:41 | 8:10 | +6.2% | 94th | 6:37 |
| Run 5 | 8:27 | 8:34 | -1.5% | 87th | 6:52 |
| Run 6 | 8:19 | 8:09 | +1.9% | 91th | 6:37 |
| Run 7 | 8:36 | 8:12 | +4.7% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:54 | -6.0% | 72th | 5:18 |
| Sled Push | strength | 3:34 | 3:52 | -7.8% | 83th | 2:56 |
| Sled Pull | strength | 7:01 | 8:36 | -18.6% | 67th | 6:33 |
| Burpee Broad Jump | aerobic | 8:57 | 10:18 | -13.1% | 78th | 7:24 |
| Row | aerobic | 7:30 | 6:36 | +13.5% | 100th | 5:47 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.3% | 70th | 2:16 |
| Sandbag Lunges | strength | 7:22 | 7:23 | -0.4% | 89th | 5:30 |
| Wall Balls | strength | 10:04 | 10:48 | -6.9% | 82th | 7:39 |
| Total Running | running | 58:13 | 53:47 | +8.2% | 95th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength