Tania Fourie
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.6% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+13.7%
vs expected
running
-3.2%
vs expected