Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
36
Total Time
1:19:04
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:16 | +4.8% | 13th | 4:12 |
| Run 2 | 4:55 | 4:53 | +0.5% | 9th | 6:09 |
| Run 3 | 5:05 | 5:06 | -0.4% | 6th | 6:36 |
| Run 4 | 4:56 | 5:10 | -4.7% | 4th | 6:37 |
| Run 5 | 5:06 | 5:18 | -3.8% | 4th | 6:52 |
| Run 6 | 5:07 | 5:11 | -1.3% | 8th | 6:37 |
| Run 7 | 5:00 | 5:06 | -2.0% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.6% | 18th | 5:18 |
| Sled Push | strength | 2:12 | 2:04 | +6.2% | 17th | 2:56 |
| Sled Pull | strength | 5:03 | 4:37 | +9.0% | 20th | 6:33 |
| Burpee Broad Jump | aerobic | 4:59 | 4:42 | +6.0% | 13th | 7:24 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 17th | 5:47 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 25th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 3:46 | +16.7% | 25th | 5:30 |
| Wall Balls | strength | 5:53 | 4:43 | +24.6% | 25th | 7:39 |
| Total Running | running | 33:35 | 34:40 | -3.2% | 5th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength