Kwandisa Gwija
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
371
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: SkiErg - 9.8% slower than expected
- • Specific weakness: Total Running - 7.6% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
-14.8%
vs expected
running
+7.6%
vs expected