Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kwandisa Gwija
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
371
Total Time
2:11:05
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:12 | -19.2% | 57th | 4:12 |
| Run 2 | 9:51 | 7:33 | +30.4% | 100th | 6:09 |
| Run 3 | 8:36 | 8:15 | +4.1% | 93th | 6:36 |
| Run 4 | 8:35 | 8:12 | +4.6% | 93th | 6:37 |
| Run 5 | 9:12 | 8:36 | +6.8% | 93th | 6:52 |
| Run 6 | 8:48 | 8:11 | +7.4% | 94th | 6:37 |
| Run 7 | 8:53 | 8:14 | +7.7% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:55 | +9.8% | 100th | 5:18 |
| Sled Push | strength | 3:17 | 3:53 | -15.5% | 73th | 2:56 |
| Sled Pull | strength | 6:02 | 8:39 | -30.3% | 42th | 6:33 |
| Burpee Broad Jump | aerobic | 8:38 | 10:22 | -16.7% | 73th | 7:24 |
| Row | aerobic | 6:58 | 6:37 | +5.1% | 96th | 5:47 |
| Farmers Carry | strength | 2:25 | 2:51 | -15.2% | 69th | 2:16 |
| Sandbag Lunges | strength | 6:47 | 7:26 | -8.8% | 81th | 5:30 |
| Wall Balls | strength | 10:25 | 10:52 | -4.2% | 86th | 7:39 |
| Total Running | running | 58:08 | 54:00 | +7.6% | 94th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength