Monique Koning

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

372

Place

Total Time

2:11:18

Performance

89.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 29.0% slower than expected
• Specific weakness: Wall Balls - 17.7% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

+6.2%

vs expected

running

-1.2%

vs expected