Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
372
Total Time
2:11:18
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.7% | 87th | 4:12 |
| Run 2 | 7:02 | 7:34 | -7.1% | 81th | 6:09 |
| Run 3 | 7:04 | 8:16 | -14.6% | 72th | 6:36 |
| Run 4 | 11:27 | 8:13 | +39.3% | 100th | 6:37 |
| Run 5 | 7:54 | 8:37 | -8.4% | 81th | 6:52 |
| Run 6 | 7:38 | 8:12 | -7.0% | 82th | 6:37 |
| Run 7 | 7:19 | 8:15 | -11.4% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 5:55 | +11.4% | 100th | 5:18 |
| Sled Push | strength | 4:06 | 3:53 | +5.3% | 92th | 2:56 |
| Sled Pull | strength | 8:04 | 8:40 | -7.0% | 83th | 6:33 |
| Burpee Broad Jump | aerobic | 10:39 | 10:23 | +2.5% | 91th | 7:24 |
| Row | aerobic | 6:18 | 6:38 | -5.0% | 79th | 5:47 |
| Farmers Carry | strength | 3:41 | 2:51 | +29.0% | 100th | 2:16 |
| Sandbag Lunges | strength | 6:26 | 7:27 | -13.7% | 75th | 5:30 |
| Wall Balls | strength | 12:50 | 10:54 | +17.7% | 97th | 7:39 |
| Total Running | running | 53:26 | 54:05 | -1.2% | 88th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength