Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Monique Koning

Place: 372
Time: 2:11:18
Country: South Africa
Percentile: 89.0th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Monique: +3.0% | 30-34 Age Group: +0.0%
Monique
3.0%
30-34 Age Group
strength Monique: +6.2% | 30-34 Age Group: +0.0%
Monique
6.2%
30-34 Age Group
running Monique: -1.2% | 30-34 Age Group: +0.0%
Monique
1.2%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Monique (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 10:39 (+2.5%) 7:07 (+0.0%)
30-34 Age Group +2.5% better
Row aerobic 6:18 (-5.0%) 5:36 (+0.0%)
Monique +5.0% better
SkiErg aerobic 6:36 (+11.4%) 5:17 (+0.0%)
30-34 Age Group +11.4% better
Total Running running 53:26 (-1.2%) 41:43 (+0.0%)
Monique +1.2% better
Farmers Carry strength 3:41 (+29.0%) 2:26 (+0.0%)
30-34 Age Group +29.0% better
Sandbag Lunges strength 6:26 (-13.7%) 5:32 (+0.0%)
Monique +13.7% better
Sled Pull strength 8:04 (-7.0%) 6:20 (+0.0%)
Monique +7.0% better
Sled Push strength 4:06 (+5.3%) 2:54 (+0.0%)
30-34 Age Group +5.3% better
Wall Balls strength 12:50 (+17.7%) 7:21 (+0.0%)
30-34 Age Group +17.7% better

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