Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Monique Koning
Place: 372
Time: 2:11:18
Country: South Africa
Percentile: 89.0th
30-34 Age Group Average
Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Monique: +3.0% |
30-34 Age Group: +0.0%
Monique
3.0%
30-34 Age Group
strength
Monique: +6.2% |
30-34 Age Group: +0.0%
Monique
6.2%
30-34 Age Group
running
Monique: -1.2% |
30-34 Age Group: +0.0%
Monique
1.2%
30-34 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Monique (vs Expected) | 30-34 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 10:39 (+2.5%) | 8:22 (+0.0%) |
30-34 Age Group
+2.5% better
|
|
| Row | aerobic | 6:18 (-5.0%) | 5:51 (+0.0%) |
Monique
+5.0% better
|
|
| SkiErg | aerobic | 6:36 (+11.4%) | 5:22 (+0.0%) |
30-34 Age Group
+11.4% better
|
|
| Total Running | running | 53:26 (-1.2%) | 45:40 (+0.0%) |
Monique
+1.2% better
|
|
| Farmers Carry | strength | 3:41 (+29.0%) | 2:19 (+0.0%) |
30-34 Age Group
+29.0% better
|
|
| Sandbag Lunges | strength | 6:26 (-13.7%) | 5:56 (+0.0%) |
Monique
+13.7% better
|
|
| Sled Pull | strength | 8:04 (-7.0%) | 6:45 (+0.0%) |
Monique
+7.0% better
|
|
| Sled Push | strength | 4:06 (+5.3%) | 3:03 (+0.0%) |
30-34 Age Group
+5.3% better
|
|
| Wall Balls | strength | 12:50 (+17.7%) | 8:35 (+0.0%) |
30-34 Age Group
+17.7% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Monique, Orange = 30-34 Age Group