Alyson Zyl
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
375
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- • Specific weakness: Farmers Carry - 11.5% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
-5.5%
vs expected
running
+4.3%
vs expected