Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
375
Total Time
2:12:43
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +27.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:16 | -16.9% | 67th | 4:12 |
| Run 2 | 7:59 | 7:38 | +4.5% | 94th | 6:09 |
| Run 3 | 8:10 | 8:21 | -2.4% | 86th | 6:36 |
| Run 4 | 8:43 | 8:18 | +5.0% | 94th | 6:37 |
| Run 5 | 8:46 | 8:42 | +0.6% | 90th | 6:52 |
| Run 6 | 9:07 | 8:17 | +10.0% | 97th | 6:37 |
| Run 7 | 9:49 | 8:20 | +17.6% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:57 | -10.7% | 54th | 5:18 |
| Sled Push | strength | 3:27 | 3:56 | -12.5% | 79th | 2:56 |
| Sled Pull | strength | 7:55 | 8:47 | -9.9% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 11:49 | 10:32 | +12.0% | 95th | 7:24 |
| Row | aerobic | 5:50 | 6:40 | -12.6% | 59th | 5:47 |
| Farmers Carry | strength | 3:13 | 2:53 | +11.5% | 97th | 2:16 |
| Sandbag Lunges | strength | 7:53 | 7:33 | +4.4% | 93th | 5:30 |
| Wall Balls | strength | 8:44 | 11:04 | -21.1% | 73th | 7:39 |
| Total Running | running | 56:57 | 54:36 | +4.3% | 93th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength