Lungiswa Xesi

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

376
Place
Total Time
2:13:05
Performance
90.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.4% below expected on total running time
  • • Specific weakness: Total Running - 12.4% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
-14.2%
vs expected
running
+12.4%
vs expected