Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
376
Total Time
2:13:05
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +27.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.0% | 88th | 4:12 |
| Run 2 | 8:34 | 7:39 | +11.9% | 97th | 6:09 |
| Run 3 | 9:12 | 8:23 | +9.7% | 96th | 6:36 |
| Run 4 | 9:31 | 8:19 | +14.3% | 99th | 6:37 |
| Run 5 | 9:49 | 8:44 | +12.3% | 97th | 6:52 |
| Run 6 | 9:35 | 8:18 | +15.3% | 99th | 6:37 |
| Run 7 | 9:42 | 8:22 | +15.9% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:57 | +2.0% | 94th | 5:18 |
| Sled Push | strength | 2:41 | 3:57 | -32.2% | 40th | 2:56 |
| Sled Pull | strength | 8:16 | 8:48 | -6.2% | 85th | 6:33 |
| Burpee Broad Jump | aerobic | 8:29 | 10:35 | -19.9% | 70th | 7:24 |
| Row | aerobic | 5:48 | 6:41 | -13.3% | 56th | 5:47 |
| Farmers Carry | strength | 2:20 | 2:53 | -19.4% | 62th | 2:16 |
| Sandbag Lunges | strength | 7:44 | 7:34 | +2.0% | 92th | 5:30 |
| Wall Balls | strength | 9:25 | 11:06 | -15.3% | 77th | 7:39 |
| Total Running | running | 61:34 | 54:45 | +12.4% | 98th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength