Aaca Opolot

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

380
Place
Total Time
2:13:52
Performance
90.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
  • • Specific weakness: Total Running - 8.3% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
-20.3%
vs expected
running
+8.3%
vs expected