Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
380
Total Time
2:13:52
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +27.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.2% | 83th | 4:12 |
| Run 2 | 8:37 | 7:41 | +11.9% | 98th | 6:09 |
| Run 3 | 8:37 | 8:26 | +2.2% | 93th | 6:36 |
| Run 4 | 9:02 | 8:22 | +7.9% | 97th | 6:37 |
| Run 5 | 9:40 | 8:47 | +10.0% | 96th | 6:52 |
| Run 6 | 9:37 | 8:21 | +15.1% | 99th | 6:37 |
| Run 7 | 9:13 | 8:24 | +9.5% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:58 | -10.8% | 55th | 5:18 |
| Sled Push | strength | 3:00 | 3:59 | -24.7% | 57th | 2:56 |
| Sled Pull | strength | 7:58 | 8:52 | -10.3% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 12:17 | 10:40 | +15.1% | 97th | 7:24 |
| Row | aerobic | 6:17 | 6:42 | -6.4% | 78th | 5:47 |
| Farmers Carry | strength | 2:06 | 2:54 | -27.8% | 41th | 2:16 |
| Sandbag Lunges | strength | 6:50 | 7:38 | -10.5% | 81th | 5:30 |
| Wall Balls | strength | 8:02 | 11:12 | -28.3% | 63th | 7:39 |
| Total Running | running | 59:36 | 55:02 | +8.3% | 96th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength