Dumisile Simmons

South Africa 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

382

Place

Total Time

2:14:24

Performance

91.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 25.2% slower than expected
• Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic

-5.0%

vs expected

strength

+2.6%

vs expected

running

-5.1%

vs expected