Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
382
Total Time
2:14:24
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.9%
Race avg drop: +27.0%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:20 | -24.8% | 46th | 4:12 |
| Run 2 | 6:46 | 7:43 | -12.4% | 75th | 6:09 |
| Run 3 | 6:58 | 8:27 | -17.7% | 70th | 6:36 |
| Run 4 | 7:12 | 8:23 | -14.3% | 73th | 6:37 |
| Run 5 | 8:03 | 8:49 | -8.8% | 82th | 6:52 |
| Run 6 | 11:44 | 8:23 | +39.9% | 100th | 6:37 |
| Run 7 | 7:40 | 8:26 | -9.3% | 82th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:59 | -3.2% | 86th | 5:18 |
| Sled Push | strength | 4:46 | 4:00 | +19.1% | 99th | 2:56 |
| Sled Pull | strength | 8:00 | 8:55 | -10.3% | 82th | 6:33 |
| Burpee Broad Jump | aerobic | 9:10 | 10:43 | -14.6% | 81th | 7:24 |
| Row | aerobic | 6:55 | 6:43 | +2.8% | 95th | 5:47 |
| Farmers Carry | strength | 2:44 | 2:55 | -6.4% | 85th | 2:16 |
| Sandbag Lunges | strength | 6:34 | 7:40 | -14.4% | 78th | 5:30 |
| Wall Balls | strength | 14:07 | 11:16 | +25.2% | 99th | 7:39 |
| Total Running | running | 52:24 | 55:14 | -5.1% | 86th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength