Bonolo Teki

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

383
Place
Total Time
2:14:39
Performance
91.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 11.0% slower than expected
  • • Specific weakness: Wall Balls - 10.2% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+0.2%
vs expected
running
+7.2%
vs expected