Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bonolo Teki
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
383
Total Time
2:14:39
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.6%
Race avg drop: +27.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:20 | -2.5% | 90th | 4:12 |
| Run 2 | 7:44 | 7:44 | -0.1% | 91th | 6:09 |
| Run 3 | 8:01 | 8:28 | -5.5% | 85th | 6:36 |
| Run 4 | 8:22 | 8:24 | -0.6% | 91th | 6:37 |
| Run 5 | 8:40 | 8:50 | -1.9% | 90th | 6:52 |
| Run 6 | 11:32 | 8:24 | +37.3% | 100th | 6:37 |
| Run 7 | 9:47 | 8:27 | +15.6% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:59 | +5.0% | 97th | 5:18 |
| Sled Push | strength | 3:48 | 4:00 | -5.3% | 88th | 2:56 |
| Sled Pull | strength | 7:47 | 8:56 | -12.9% | 77th | 6:33 |
| Burpee Broad Jump | aerobic | 8:03 | 10:45 | -25.2% | 65th | 7:24 |
| Row | aerobic | 6:02 | 6:44 | -10.5% | 70th | 5:47 |
| Farmers Carry | strength | 3:15 | 2:55 | +11.0% | 98th | 2:16 |
| Sandbag Lunges | strength | 7:31 | 7:41 | -2.2% | 91th | 5:30 |
| Wall Balls | strength | 12:27 | 11:18 | +10.2% | 96th | 7:39 |
| Total Running | running | 59:19 | 55:20 | +7.2% | 95th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength