Lilitha Madikizela
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
388
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Specific weakness: Total Running - 9.3% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
-13.6%
vs expected
running
+9.3%
vs expected