Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
388
Total Time
2:17:16
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +27.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:26 | +31.0% | 100th | 4:12 |
| Run 2 | 9:53 | 7:52 | +25.5% | 100th | 6:09 |
| Run 3 | 10:01 | 8:38 | +15.9% | 100th | 6:36 |
| Run 4 | 8:10 | 8:34 | -4.7% | 88th | 6:37 |
| Run 5 | 8:22 | 9:00 | -7.1% | 85th | 6:52 |
| Run 6 | 8:19 | 8:33 | -2.8% | 91th | 6:37 |
| Run 7 | 9:38 | 8:37 | +11.7% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:03 | -9.5% | 68th | 5:18 |
| Sled Push | strength | 3:12 | 4:06 | -22.0% | 70th | 2:56 |
| Sled Pull | strength | 8:20 | 9:08 | -8.8% | 87th | 6:33 |
| Burpee Broad Jump | aerobic | 11:18 | 11:02 | +2.3% | 94th | 7:24 |
| Row | aerobic | 6:31 | 6:49 | -4.4% | 86th | 5:47 |
| Farmers Carry | strength | 2:44 | 2:58 | -8.4% | 85th | 2:16 |
| Sandbag Lunges | strength | 6:36 | 7:52 | -16.2% | 78th | 5:30 |
| Wall Balls | strength | 10:09 | 11:36 | -12.6% | 82th | 7:39 |
| Total Running | running | 61:31 | 56:18 | +9.3% | 98th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength