Salomy Kaseke

Zimbabwe 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

389
Place
Total Time
2:17:19
Performance
93.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.0% below expected on total running time
  • • Specific weakness: Sled Pull - 12.1% slower than expected
  • • Specific weakness: SkiErg - 10.0% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
-5.6%
vs expected
running
+7.0%
vs expected