Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:26 | +39.8% | 100th | 4:12 |
| Run 2 | 7:47 | 7:52 | -1.2% | 91th | 6:09 |
| Run 3 | 8:34 | 8:38 | -0.9% | 92th | 6:36 |
| Run 4 | 8:35 | 8:34 | +0.2% | 93th | 6:37 |
| Run 5 | 9:13 | 9:00 | +2.3% | 94th | 6:52 |
| Run 6 | 9:12 | 8:33 | +7.5% | 97th | 6:37 |
| Run 7 | 9:17 | 8:37 | +7.6% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:03 | +10.0% | 100th | 5:18 |
| Sled Push | strength | 3:38 | 4:06 | -11.5% | 85th | 2:56 |
| Sled Pull | strength | 10:15 | 9:08 | +12.1% | 98th | 6:33 |
| Burpee Broad Jump | aerobic | 10:09 | 11:02 | -8.1% | 88th | 7:24 |
| Row | aerobic | 6:42 | 6:49 | -1.8% | 90th | 5:47 |
| Farmers Carry | strength | 3:04 | 2:59 | +2.8% | 95th | 2:16 |
| Sandbag Lunges | strength | 6:21 | 7:52 | -19.4% | 74th | 5:30 |
| Wall Balls | strength | 10:15 | 11:36 | -11.8% | 84th | 7:39 |
| Total Running | running | 60:15 | 56:19 | +7.0% | 97th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength