Erin Ilic

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

38

Place

Total Time

1:19:23

Performance

9.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.4% below expected on total running time
• Specific weakness: Sandbag Lunges - 13.0% slower than expected
• Specific weakness: Farmers Carry - 12.7% slower than expected

Category Performance

aerobic

-2.7%

vs expected

strength

-1.8%

vs expected

running

+6.4%

vs expected