Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erin Ilic
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:17 | +9.0% | 23th | 4:12 |
| Run 2 | 5:09 | 4:54 | +4.9% | 16th | 6:09 |
| Run 3 | 5:37 | 5:07 | +9.7% | 21th | 6:36 |
| Run 4 | 5:37 | 5:11 | +8.1% | 22th | 6:37 |
| Run 5 | 5:37 | 5:19 | +5.5% | 17th | 6:52 |
| Run 6 | 5:42 | 5:12 | +9.5% | 22th | 6:37 |
| Run 7 | 5:45 | 5:07 | +12.3% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.4% | 7th | 5:18 |
| Sled Push | strength | 1:37 | 2:04 | -22.4% | 1th | 2:56 |
| Sled Pull | strength | 4:49 | 4:39 | +3.4% | 14th | 6:33 |
| Burpee Broad Jump | aerobic | 4:28 | 4:44 | -5.7% | 7th | 7:24 |
| Row | aerobic | 4:59 | 5:01 | -0.9% | 8th | 5:47 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.7% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 3:47 | +13.0% | 20th | 5:30 |
| Wall Balls | strength | 4:00 | 4:45 | -16.0% | 1th | 7:39 |
| Total Running | running | 37:02 | 34:47 | +6.4% | 18th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength