Marilyn Sikade
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
390
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-11.8%
vs expected
running
+7.7%
vs expected