Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Marilyn Sikade
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
390
Total Time
2:18:25
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +5.0% | 95th | 4:12 |
| Run 2 | 8:29 | 7:55 | +6.9% | 97th | 6:09 |
| Run 3 | 9:01 | 8:42 | +3.5% | 95th | 6:36 |
| Run 4 | 9:08 | 8:38 | +5.8% | 97th | 6:37 |
| Run 5 | 10:28 | 9:04 | +15.3% | 100th | 6:52 |
| Run 6 | 9:06 | 8:37 | +5.6% | 97th | 6:37 |
| Run 7 | 9:07 | 8:41 | +4.9% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:05 | -14.8% | 46th | 5:18 |
| Sled Push | strength | 2:43 | 4:08 | -34.4% | 41th | 2:56 |
| Sled Pull | strength | 8:11 | 9:13 | -11.3% | 85th | 6:33 |
| Burpee Broad Jump | aerobic | 12:09 | 11:10 | +8.8% | 96th | 7:24 |
| Row | aerobic | 6:45 | 6:51 | -1.5% | 91th | 5:47 |
| Farmers Carry | strength | 2:21 | 3:00 | -21.9% | 63th | 2:16 |
| Sandbag Lunges | strength | 9:04 | 7:57 | +14.0% | 98th | 5:30 |
| Wall Balls | strength | 11:06 | 11:44 | -5.5% | 90th | 7:39 |
| Total Running | running | 61:05 | 56:44 | +7.7% | 98th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength