Nokubonga Mncedane

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

391

Place

Total Time

2:18:38

Performance

93.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 9.0% below expected on total running time
• Specific weakness: Total Running - 9.0% slower than expected

Category Performance

aerobic

-3.6%

vs expected

strength

-10.1%

vs expected

running

+9.0%

vs expected