Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
391
Total Time
2:18:38
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +27.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 5:29 | +39.1% | 100th | 4:12 |
| Run 2 | 7:56 | 7:56 | -0.1% | 94th | 6:09 |
| Run 3 | 8:34 | 8:43 | -1.8% | 92th | 6:36 |
| Run 4 | 11:21 | 8:38 | +31.3% | 100th | 6:37 |
| Run 5 | 8:36 | 9:05 | -5.4% | 89th | 6:52 |
| Run 6 | 8:49 | 8:38 | +2.1% | 95th | 6:37 |
| Run 7 | 8:59 | 8:42 | +3.2% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:05 | -3.4% | 90th | 5:18 |
| Sled Push | strength | 3:41 | 4:09 | -11.3% | 86th | 2:56 |
| Sled Pull | strength | 8:18 | 9:14 | -10.2% | 86th | 6:33 |
| Burpee Broad Jump | aerobic | 10:20 | 11:11 | -7.7% | 89th | 7:24 |
| Row | aerobic | 6:52 | 6:51 | +0.1% | 94th | 5:47 |
| Farmers Carry | strength | 2:43 | 3:00 | -9.8% | 84th | 2:16 |
| Sandbag Lunges | strength | 7:32 | 7:58 | -5.5% | 91th | 5:30 |
| Wall Balls | strength | 10:11 | 11:46 | -13.5% | 83th | 7:39 |
| Total Running | running | 61:54 | 56:48 | +9.0% | 99th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength